Weigh In record (no journal entry) for 24 October 2023
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90.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1860 kcal
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Fat: 53.62g | Prot: 97.35g | Carbs: 235.07g.
Breakfast: Aohata 草莓果醬, 博客 原味切片火腿, 全聯 全聯閱讀麵包-全麥吐司, 林鳳營 高品質鮮乳, 美諾士 高鈣較低脂芝士, 7-11 茶葉蛋. Elevenses: 水煮蛋. Lunch: 排骨便當. Dinner: 比菲多 質立希臘式優格（無加糖）, 排骨便當. Snacks/Other: 卜蜂 墨西哥風味雞柳. more...
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Losing 3.5 kg a Week
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