Weigh In record (no journal entry) for 09 January 2019
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57.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1150 kcal
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Fat: 28.94g | Prot: 61.73g | Carbs: 163.23g.
Breakfast: Café com Leite Desnatado, Clara de Ovo, Ovo (Inteiro). Lunch: Ovo Frito, Ovo Frito sem Gordura, Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Integral (Longo, Cozido). Dinner: Aveia. Snacks/Other: Chá (Infusão), Activia Tradicional, Pêra Portuguesa. more...
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nina0605's Weight History
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