Weigh In record (no journal entry) for 24 October 2023
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59.1 kg
Lost so far: 2.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1238 kcal
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Fat: 48.75g | Prot: 73.36g | Carbs: 140.23g.
Breakfast: 산과들에 순수가온, Fuji Apples, GS25 반숙란, GS25 구운란, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Fuji Apples, 용과. Lunch: 롯데 말랑카우 (3.5g), 롯데 애니타임, 종근당건강 테이스틴 두부리또 대파크림치킨. Dinner: 비비고 된장찌개, 비비드키친 저칼로리 스위트 칠리 소스, Fig, Arugula Lettuce, Cabbage , GS25 반숙란, GS25 구운란. Snacks/Other: GS25 구운란, Heybody 헤이바디 단백칩 갈릭&치킨. more...
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steady weight
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izziiiiie's Weight History
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