Weigh In record (no journal entry) for 23 October 2023
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66.5 kg
Lost so far: 2.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1401 kcal
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Fat: 57.26g | Prot: 136.95g | Carbs: 80.25g.
Lunch: Gut & Günstig Hähnchenbrust Gepökelt und Gebacken Classic, Lidl Eiweißbrot. Dinner: Ehrmann High Protein Pudding Hazelnut, REWE Mini Mozzarella, Rama Cremefine 7%, Vollkornnudeln (Gekocht). Snacks/Other: Multipower 100% Pure Whey Milchreis Zimt. more...
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Gaining 0.7 kg a Week
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