Weigh In record (no journal entry) for 23 October 2023
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87.7 kg
Lost so far: 3.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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2575 kcal
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Fat: 88.86g | Prot: 162.98g | Carbs: 282.83g.
Breakfast: Donas Glaseadas con Azúcar o Chocolate, Andatti Capuchino Moka, Coronado Paleta de Cajeta, Tortillas de Maíz, Hellmann's Mayonesa Light, McCormick Mayonesa con Chipotle , Queso Panela, Bimbo Artesano , Aceite Vegetal, Pechuga de Pollo sin Piel, Huevo, Bimbo Pan Molido , Terror Labz Punisher Whey Protein Sabor Coco Loco. Lunch: McCormick Mayonesa con Chipotle , Aguacate, Dolores Medallones de Atún, Tortillas de Maíz, Caldo de Res. Dinner: Frambuesas, Zarzamora, Nestlé Churros Abuelita Cereal, Yoplait Yogurt Griego Sabor Natural, Awesome Fotos Bimbo Helado Sabor Pingüinos Marinela. more...
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Losing 9.1 kg a Week
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