Weigh In record (no journal entry) for 09 April 2015
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81 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Poorly.
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1076 kcal
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Fat: 31.06g | Prot: 100.77g | Carbs: 97.84g.
Breakfast: Café, Sadia Margarina Qualy Cremosa, Quatá Queijo Minas Frescal Light, Nestlé Iogurte Grego Light. Lunch: Batata Doce, Repolho, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado, Spoleto Molho Branco, Quero Feijão Carioca, Arroz Integral, Beterrabas, Alface, Tomates, Cenouras. Dinner: Royal Gelatina Zero, Nestlé Iogurte Grego Light. Snacks/Other: Café com Açúcar, Bauducco Torrada Integral (1), Quatá Queijo Minas Frescal Light, Quatá Queijo Minas Frescal Light, Café, Bauducco Torrada Integral (1). more...
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2890 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Spinning - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Elis1983's Weight History
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