Weigh In record (no journal entry) for 23 October 2023
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1634 kcal
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Fat: 59.32g | Prot: 119.78g | Carbs: 153.35g.
Breakfast: Santa Clara Leite Pasteurizado Integral , Açúcar Mascavo, Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vazio, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Body Action 100% Whey Prime Low Carb Leite Condensado, Ovo Frito. Snacks/Other: Santa Clara Leite Pasteurizado Integral , Nestlé Farinha Láctea, Mineiraço Mini Pão de Queijo Provolone. more...
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1969 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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jiuitapema's Weight History
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