Weigh In record (no journal entry) for 23 October 2023
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85 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1751 kcal
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Fat: 60.81g | Prot: 135.26g | Carbs: 162.70g.
Breakfast: Ovo Cozido, Casas Pedro Amendoim Moído, Quaker Aveia em Flocos, Banana, Dark Lab Isolate Protein Fuse, Leite (Leite Integral), Melitta Café sem Açúcar, Nestlé Leite Condensado. Lunch: Tio João Arroz Integral Cozido, Inhame (com Sal, Escorrido, Cozido, Fervido), Peito de Frango no Forno, Grelhado ou Assado. more...
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Gaining 0.1 kg a Week
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alessandropoubel's Weight History
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