Weigh In record (no journal entry) for 23 October 2023
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93.7 kg
Lost so far: 24.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1830 kcal
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Fat: 88.48g | Prot: 128.61g | Carbs: 134.74g.
Breakfast: Ovo, Pão Francês sem Miolo. Second Breakfast: Growth Supplements Whey Concentrado, Mamão Formosa, Growth Supplements Creatina. Lunch: Kopenhagen Chocolate 80% Cacau, Feijão Preto Cozido, Camil Arroz Branco Cozido, Azeite de Oliva Extra-Virgem, Alface Americana, Pernil Cozido. Afternoon Tea: Growth Supplements Whey Protein Concentrado , Abacate. Tea: Fini Marshmellow Camping, Chocolate Quente (feito com Leite Integral), Forno de Minas Waffle Tradicional, Sadia Mussarela. Dinner: Couve-Flor, Calabresa, Ovo, Couve Manteiga Refogada. more...
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Losing 0.2 kg a Week
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alinede santana's Weight History
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