Weigh In record (no journal entry) for 23 October 2023
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114.8 kg
Lost so far: 1.1 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1501 kcal
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Fat: 37.51g | Prot: 111.99g | Carbs: 178.80g.
Breakfast: Bio2 Protein Baunilha, Nestlé Chocolate em Pó Dois Frades, Quaker Aveia em Flocos, Banana, Ovo. Lunch: Batata Inglesa Assada, Filé de Frango Grelhado. Dinner: Cuscuz (Cozido), Silk Leite de Amêndoa e Cacau, Spoleto Cenoura, Viva Vida Tomate Grape, Vigor Queijo Parmesão Ralado, Ovo Mexido. Snacks/Other: Hortifruti Mamão Papaia, Uvas. more...
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Losing 1.1 kg a Week
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