Weigh In record (no journal entry) for 09 April 2015
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92 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 56.67g | Prot: 75.68g | Carbs: 230.09g.
Breakfast: Lactal Pan Lacteado, CasanCrem Mantecrem, Café Cortado, Criollitas Galletitas de Agua. Lunch: Patatas Fritas, Carne de Pollo Magra (a la Parrilla, Asada, Cocida). Dinner: Granja del Sol Patitas de Pollo, Knorr Caldo de Verduras, Gallo Arroz Oro, Granja del Sol Milanesas de Soja con Calabaza. Snacks/Other: Ser Galletitas Dulces Sabor Vainilla, Aguila Chocolate. more...
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2805 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 11 hours and 10 minutes, Sleeping - 6 hours. more...
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steady weight
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