Weigh In record (no journal entry) for 23 October 2023
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72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 October 2023:
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1617 kcal
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Fat: 25.97g | Prot: 155.64g | Carbs: 187.12g.
Breakfast: Italac Leite Desnatado , Kim Pão de Forma Integral. Lunch: Cenouras Cozidas, Arroz Integral, Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, Tio João Arroz Integral Cozido. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Quaker Aveia em Flocos Finos, Kim Pão de Forma Integral, Growth Supplements Whey Protein 80% Concentrado, Kim Pão de Forma Integral. more...
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2415 kcal
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Exercise:
Hiking - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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