Weigh In record (no journal entry) for 23 October 2023
|
86.5 kg
Lost so far: 15.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2023:
|
1736 kcal
|
Fat: 51.58g | Prot: 139.79g | Carbs: 174.25g.
Breakfast: Hortifruti Repolho Branco Cru, Tomates, Ovo, Tirol Queijo Mussarela (18g), Friboi Peito Bovino, Hortifruti Patinho Moído . Lunch: Pernil Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Carrefour Panetone de Frutas, Hellmann's Mostarda, Heinz Ketchup, Peito de Frango, Pão Francês, Maçãs Fuji, Banana Prata, Bananinha Paraibuna Bananinha Paraibuna sem Açúcar, Growth Supplements Whey Protein Concentrado . more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MuriloMendeswin's Weight History
|