Weigh In record (no journal entry) for 23 October 2023
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93 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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2877 kcal
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Fat: 85.05g | Prot: 179.46g | Carbs: 326.46g.
Breakfast: FitNut Crunchy Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi, Heromega Whey Isolate, Dost Yağsız Süt. Lunch: Polonez Fit Yaşam Dana Jambon, Nimet Tandır Lavaş Ekmeği, Sütaş Kaşar Peyniri, Filiz Burgu Makarna, Dardanel Ton Klasik. Snacks/Other: Yumurta, Danet Gurme Kavurma, Efsane Baldo Pirinç. more...
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Gaining 0.4 kg a Week
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killshotsosa's Weight History
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