Weigh In record (no journal entry) for 23 October 2023
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100.9 kg
Lost so far: 0.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1923 kcal
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Fat: 71.03g | Prot: 92.06g | Carbs: 295.08g.
Breakfast: Queijo Coalho, Tapioca. Lunch: Feijão Carioca Cozido, Salada Crua, Abóbora, Cará, Arroz Parboilizado Cozido, Frango Assado. Dinner: Coca-Cola Coca-Cola, Salada Vinagrete, Frango Assado, Omelete ou Ovos Mexidos, Cuscuz (Cozido), Farinha de Mandioca, Tilápia, Arroz Branco (Cozido). Snacks/Other: In Natura Sopa de Frango com Legumes. more...
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Losing 1.0 kg a Week
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brunakelly28's Weight History
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