Weigh In record (no journal entry) for 23 October 2023
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77.3 kg
Lost so far: 8.9 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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881 kcal
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Fat: 31.94g | Prot: 43.51g | Carbs: 105.49g.
Breakfast: Danone Danoninho. Lunch: Sopa de Legumes. Dinner: Sadia Kibe, Molho de Tomate, Carne Moída, Sopa de Mandioquinha. more...
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Losing 2.1 kg a Week
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