Weigh In record (no journal entry) for 23 October 2023
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81.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1757 kcal
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Fat: 49.20g | Prot: 55.40g | Carbs: 284.37g.
Breakfast: Omelete, Banana Nanica, Limão, Couve Manteiga Crua, Maxinutri Ômega 3-6-9, Tia Sônia Farinha de Linhaça Dourada. Lunch: Camil Proteína de Soja Texturizada, Azeitonas Verdes, Chuchu Cozido, Cenouras Cozidas, Batata Inglesa Cozida, Alface, Subway Tomate, Carne de Vaca Assada, Camil Arroz Branco, Feijão Carioca Cozido. Dinner: Suco de Melancia, Tia Sônia Granola Light, Banana Prata, Melancia, Qualitá Uva sem Semente Crimson, Melão, Mangas. Snacks/Other: Peras, Carne de Vaca Assada, Camil Proteína de Soja Texturizada, Tapioca, Bauducco Panettone, Coca-Cola Coca-Cola (Lata), Massa Leve Pão de Queijo Tradicional. more...
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2887 kcal
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Exercise:
Hiking - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 55 minutes, Washing Car - 40 minutes, Cleaning - 1 hour, Resting - 15 hours and 5 minutes, Sleeping - 5 hours. more...
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Losing 4.0 kg a Week
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