Weigh In record (no journal entry) for 23 October 2023
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84 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1025 kcal
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Fat: 47.21g | Prot: 97.45g | Carbs: 51.85g.
Breakfast: Latti Quesillo Tajado, Pechuga de Pollo Hervida, Huevo Revuelto. Lunch: Plátano Maduro, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Trucha al Horno o a la Parrilla. Dinner: Crema de Leche, Champiñones, Huevo de Codorniz, Pechugas de Pollo (o Cocidas), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Taeq Semillas de Chia, Peras. more...
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Gaining 1.4 kg a Week
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AdriOL87's Weight History
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