Weigh In record (no journal entry) for 23 October 2023
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58.8 kg
Lost so far: 16.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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230 kcal
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Fat: 5.70g | Prot: 24.30g | Carbs: 17.61g.
Breakfast: Natural Life Semente de Chia, Hortifruti Mamão Papaia, Dux Nutrition Whey Protein Isolado Baunilha, Melitta Café sem Açúcar , Pão Francês, Ovo Frito sem Gordura. more...
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Losing 0.4 kg a Week
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Silvi@fit's Weight History
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