Weigh In record (no journal entry) for 23 October 2023
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70.8 kg
Lost so far: 22.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1932 kcal
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Fat: 101.98g | Prot: 105.58g | Carbs: 163.97g.
Breakfast: HEB Sunflower Kernels, Roasted Salted Cashew Nuts, Jif Natural Creamy Peanut Butter, Bananas , Thomas' Mini Bagels - Plain, RxBar Peanut Butter, Honey . Lunch: Jif Natural Creamy Peanut Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Borden Whole Milk, Galil Rice Cakes. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Pace Picante Medium Salsa, Target 85/15 Ground Beef, La Banderita White Corn Tortillas. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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Losing 8.3 kg a Week
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TheMadHatterSelf's Weight History
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