Weigh In record (no journal entry) for 23 October 2023
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57.9 kg
Lost so far: 4.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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962 kcal
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Fat: 13.80g | Prot: 23.24g | Carbs: 210.01g.
Breakfast: Banana Prata, Café com Açúcar, Qualy Margarina, Plus Vita Pão de Forma Artesano. Lunch: Uva Itália, Sopa de Arroz com Frango. Snacks/Other: Yoki Pipoca (sem Óleo), Ritter Barra de Cereal Banana, Aveia e Mel. more...
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Gaining 1.3 kg a Week
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