Weigh In record (no journal entry) for 23 October 2023
|
105.3 kg
Lost so far: 74.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2023:
|
1424 kcal
|
Fat: 64.79g | Prot: 171.83g | Carbs: 46.59g.
Breakfast: Star Nutrition Premium Whey Protein, Maní con Cáscara (No Comer la Concha). Lunch: Pechuga de Pollo a la Plancha, Zanahoria. Snacks/Other: Star Nutrition Premium Whey Protein. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mauricio quinterno's Weight History
|