karry.pp's Journal, 18 Oct 23

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Weigh In record (no journal entry) for 18 October 2023

61 kg Lost so far: 4 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2023:

989 kcal

Fat: 47.83g | Prot: 46.15g | Carbs: 96.35g. Breakfast: Бутерброд с Ветчиной и Сыром, Кофе (из Молотых Зерен). Lunch: Трубочка со Сгущенкой, Чай, Мясо по-Французски, Картофельное Пюре. Dinner: Салат Овощной со Сметаной. Snacks/Other: Мясо по-Французски, Яблоко. more...

1541 kcal

Exercise: Cross Training - 5 minutes, Apple Health - 23 hours and 55 minutes. more...

steady weight

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karry.pp's Journal, 18 Oct 23

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