Weigh In record (no journal entry) for 23 October 2023
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52.8 kg
Lost so far: 8.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1267 kcal
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Fat: 37.90g | Prot: 67.80g | Carbs: 159.91g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Leicht & Cross Knusperbrot Kräftiger Roggen, Ei, SPAR Vital Putenschinken Natur, Philadelphia So Leicht, S-Budget Pizza Käse Light, Gurke (mit Schale), S-Budget Gouda. Dinner: Dummy (Kohlehydrate), Barilla Fusilli, Landgut Feines Hühnerfilet, Knorr Gemüsesuppe, Selbst Gemacht Palatschinken, Gekochte Karotten. Snacks/Other: Ritter Sport Weiss + Crisp, Ferrero Hanuta. more...
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Gaining 1.4 kg a Week
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jeaninejelinek's Weight History
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