Weigh In record (no journal entry) for 23 October 2023
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89.5 kg
Lost so far: 15.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1623 kcal
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Fat: 77.00g | Prot: 122.65g | Carbs: 105.86g.
Breakfast: FitnesShock Батончик Coconut , Globus Шея в Специях Варёно-Копченая, Кофе с Сахаром, Вареное Яйцо. Lunch: Арбуз, Цветная Капуста, Фермерское Подворье Творожная Запеканка. more...
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Losing 0.5 kg a Week
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Андрей Сиркен's Weight History
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