Weigh In record (no journal entry) for 23 October 2023
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90.2 kg
Lost so far: 5.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1172 kcal
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Fat: 33.08g | Prot: 75.13g | Carbs: 141.15g.
Breakfast: Сахарный Песок, Zinus Фундуковое Молоко, Американо, Кофе Эспрессо. Lunch: Вкуснотеево Творог Мягкий с Изюмом, Плов с Индейкой. Dinner: Домик в деревне Молоко 2,5%, Whey Protein NL. Snacks/Other: Домик в деревне Молоко 2,5%, Granolife Гранола Манго-Ананас. more...
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3640 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 27 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 15 hours and 11 minutes, Sleeping - 5 hours and 42 minutes. more...
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Losing 0.4 kg a Week
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Алекс~84's Weight History
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