Weigh In record (no journal entry) for 23 October 2023
|
78.8 kg
Lost so far: 7.3 kg.
Still to go: 15.3 kg.
Diet followed: Poorly.
|
View Diet Calendar, 23 October 2023:
|
2344 kcal
|
Fat: 59.89g | Prot: 81.70g | Carbs: 167.50g.
Lunch: Tesco Feta, Tesco Black Beans in Water, Shredded Pork, General Salad (Salad, Tomatoes and Cucumber). Dinner: '1924' Beef Burger, Mac 'N' Choreezo , Meatliquor Hash Browns with Parmesan. Snacks/Other: Tesco Slow Cooked BBQ Pulled Pork, Rekorderlig Strawberry-Lime Cider 330ml Can, M&S Food Mango Chunks, Marks & Spencer Milk Chocolate Chip Cookie, Pom-bear Pom-Bear Potato Snacks. more...
|
|
2483 kcal
|
Exercise:
Skating - 16/kph - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Sitting - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhatKatieDid's Weight History
|