Weigh In record (no journal entry) for 23 October 2023
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65.9 kg
Lost so far: 6.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1563 kcal
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Fat: 37.90g | Prot: 123.75g | Carbs: 178.98g.
Breakfast: REWE Kulturheidelbeeren, More Nutrition Schoko Drops Weiß, More Nutrition Chunky Flavour Erdbeer-Sahnebonbon, More Nutrition Chunky Flavour, REWE Bio Dinkel Vollkornmehl, Dr. Oetker Backpulver, Ei, Gut & Günstig High Protein Vanille Pudding, More Nutrition 2 Kalorien Ölspray. Lunch: Rügenwalder Mühle Vegane Mühlen Frikadellen Minis, REWE Beste Wahl Sambal Oelek, REWE To Go Asia Style Bowl, All Stars Muscle Shake Vanilla, Maxi Nutrition Dark Chocolate Coconut, REWE To Go Kürbissuppe. Dinner: Trauben. Snacks/Other: More Nutrition More Clear Skin Glow Multifrucht. more...
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Gaining 0.5 kg a Week
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http_manray's Weight History
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