Weigh In record (no journal entry) for 23 October 2023
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74.7 kg
Lost so far: 18.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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660 kcal
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Fat: 11.69g | Prot: 56.48g | Carbs: 84.99g.
Breakfast: Activia Activia Zero Ameixa, Canela, Café, Linea Stevia 100%. Lunch: Pepino Japonês, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Feijão Carioca Cozido, Vinagre, Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido). Dinner: Purity Leite de Soja, Maçã. Snacks/Other: Café, Linea Stevia 100%, Linea Stevia 100%, Café. more...
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Losing 4.9 kg a Week
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gdiniz83's Weight History
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