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hedefartık63
Journal
23 Oct 23
hedefartık63's Journal, 23 Oct 23
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Weigh In record (no journal entry) for 23 October 2023
75.8 kg
Lost so far:
0 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2023:
584 kcal
Fat: 31.24g | Prot: 29.51g | Carbs: 49.67g.
Breakfast:
Uno Ekşi Mayalı Tam Buğday Ekmeği, Haşlanmış Yumurta, Zeytin, Domatesler, Muratbey Lor Peyniri.
Snacks/Other:
Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Kuru İncir, Ceviz.
more...
2145 kcal
Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
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hedefartık63's Weight History
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