Weigh In record (no journal entry) for 23 October 2023
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50.4 kg
Lost so far: 11.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1006 kcal
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Fat: 28.46g | Prot: 52.44g | Carbs: 134.83g.
Breakfast: Sainsbury's Whole Milk. Lunch: Chicken Breast Meat (Roasted, Cooked). Dinner: Quaker Oats So Simple Golden Syrup. Snacks/Other: Propercorn Sweet and Salty, Maoam Stripes, Harvest Morn Benefit Summer Fruits, Harvest Morn Benefit Summer Fruits, Asda Red Seedless Grapes, Nescafe 2 in 1 Coffee, Longley Farm Natural Cottage Cheese. more...
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Losing 2.5 kg a Week
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