Weigh In record (no journal entry) for 22 October 2023
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72.9 kg
Lost so far: 15.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1608 kcal
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Fat: 55.87g | Prot: 47.18g | Carbs: 238.08g.
Breakfast: Нескафе Кофе с Молоком без Сахара , Банановый Кекс. Dinner: Milka Leo, Великолукский Мясокомбинат Сосиски Сливочные Гост, Чечевица Вареная. Snacks/Other: Капучино, Карамельный Пирог с Заварным Кремом (Сухой Смеси). more...
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Gaining 2.1 kg a Week
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