Weigh In record (no journal entry) for 23 October 2023
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66.9 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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689 kcal
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Fat: 32.57g | Prot: 21.18g | Carbs: 76.73g.
Breakfast: Indomie Mie Rasa Soto Lamongan, Risol Mayo. more...
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Losing 1.2 kg a Week
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