Weigh In record (no journal entry) for 23 October 2023
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50.9 kg
Lost so far: 2.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1461 kcal
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Fat: 59.78g | Prot: 187.66g | Carbs: 38.10g.
Breakfast: 水煮蛋. Lunch: 炒紅蘿蔔, 炒綠豆芽, 豬里肉（全塊，瘦肉）, 馬鈴薯, 雞翼（不吃皮）. Dinner: 蔥蛋, 小魚乾, 全聯 地瓜葉, 全聯 甜椒(黃皮), 鯧魚. more...
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Losing 2.1 kg a Week
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