Weigh In record (no journal entry) for 23 October 2023
|
80.9 kg
Lost so far: 8.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2023:
|
1157 kcal
|
Fat: 74.00g | Prot: 65.19g | Carbs: 49.37g.
Breakfast: Скиф Колбаса Сырокопченая, Белый Хлеб. Lunch: Салат Крабовый. Dinner: Пятерочка Помело, Скатерть-самобранка Маринованные Грибы. Snacks/Other: Самарский Кондитер Конфета Чернослив в Шоколаде с Миндалем. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Алочка86's Weight History
|