Weigh In record (no journal entry) for 23 October 2023
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74.5 kg
Lost so far: 46.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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991 kcal
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Fat: 26.38g | Prot: 52.13g | Carbs: 131.65g.
Breakfast: Krüger Latte Macchiato, Apfelessig mit Honig. Lunch: Reis (Gekocht), River Cola 0% Zucker, Eismann Hühnerfrikassee. more...
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Losing 0.6 kg a Week
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franzy73's Weight History
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