Weigh In record (no journal entry) for 23 October 2023
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145.3 kg
Lost so far: 16.7 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1270 kcal
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Fat: 57.94g | Prot: 51.04g | Carbs: 150.62g.
Breakfast: Gemüse, Hüttenkäse, Vollkornbrot. Lunch: Kichererbsen Getrocknet, Gemüse, Olivenöl, Kopfsalat, Pinienkerne. Afternoon Tea: Obstsalat. Dinner: Gemüsepfanne, Vollkornnudeln, Rapsöl, Schafskäse. more...
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Losing 0.7 kg a Week
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