Weigh In record (no journal entry) for 23 October 2023
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66.9 kg
Lost so far: 17.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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2262 kcal
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Fat: 148.86g | Prot: 146.74g | Carbs: 79.28g.
Breakfast: Feigen, Ei, Landkrone Bio Veganer Block, Gurke (mit Schale), Lindenhof Gouda. Lunch: Milbona Butterkäse, Lindt Excellence Mild 85% Cacao. Dinner: Gurke (mit Schale), Freshona Sonnenmais, Fischer Stolz Norwegisches Lachsfilet mit Haut, Chinakohl, Freshona Kidney Bohnen. Snacks/Other: Gut & Günstig Erdnüsse Pikant Gewürzt, Johannisbeeren, Milbona High Protein Pudding Schoko, Belbake Raspel Schokolade Zartbitter, Milbona Griechischer Joghurt 10%, Gut & Günstig Mandeln Blanchiert Gehobelt. more...
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Losing 4.2 kg a Week
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Pegah1981's Weight History
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