Weigh In record (no journal entry) for 22 October 2023
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47.1 kg
Lost so far: 2.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1149 kcal
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Fat: 34.05g | Prot: 121.07g | Carbs: 82.74g.
Breakfast: Яблочный Сок, Жареное Яйцо, Сырники Домашние. Lunch: Филе Индейки, Мистраль Гречка Отварная. Dinner: Яичный Белок, Филе Индейки. more...
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Gaining 0.6 kg a Week
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