albitatriskel's Journal, 09 Apr 15

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Weigh In record (no journal entry) for 09 April 2015

105.3 kg Lost so far: 20.7 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2015:

436 kcal

Fat: 6.42g | Prot: 38.74g | Carbs: 57.62g. Breakfast: Hacendado Leche Desnatada, Semillas Secas de Chía, Hacendado Zumo de Naranja. Lunch: Pescado, Hacendado Leche Desnatada, Calabaza. Dinner: Hacendado Jamón de York. Snacks/Other: Café con Leche Semi Descremada. more...

2731 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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albitatriskel's Weight History

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albitatriskel's Journal, 09 Apr 15

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albitatriskel's Weight History