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albitatriskel
Journal
09 Apr 15
albitatriskel's Journal, 09 Apr 15
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Weigh In record (no journal entry) for 09 April 2015
105.3 kg
Lost so far:
20.7 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2015:
436 kcal
Fat: 6.42g | Prot: 38.74g | Carbs: 57.62g.
Breakfast:
Hacendado Leche Desnatada, Semillas Secas de Chía, Hacendado Zumo de Naranja.
Lunch:
Pescado, Hacendado Leche Desnatada, Calabaza.
Dinner:
Hacendado Jamón de York.
Snacks/Other:
Café con Leche Semi Descremada.
more...
2731 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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albitatriskel's Weight History
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