Weigh In record (no journal entry) for 23 October 2023
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65 kg
Lost so far: 8.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1369 kcal
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Fat: 54.18g | Prot: 86.70g | Carbs: 130.54g.
Breakfast: 草仔粿. Lunch: 全聯 甜椒(黃皮), 全聯 甜椒(紅皮), 龍鳳 冷凍毛豆仁, 總統牌 無鹽奶油, 好菇道 美白菇, 好菇道 鴻喜菇, 家樂福 冷凍鯛魚片, 洋蔥, 中華 雞蛋豆腐. Dinner: 義美 無加糖厚の豆奶, 楓康 挪威薄鹽鯖魚片, 煮熟白蘿蔔（西方白蘿蔔）, 白飯, 炒金針菇, 醬牛肉. Snacks/Other: 奶油車輪餅, 曲奇餅, 六甲田莊 鮮乳鮮奶, 7-11 中杯冰美式. more...
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Losing 1.4 kg a Week
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cindychiu2017's Weight History
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