Weigh In record (no journal entry) for 23 October 2023
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62.7 kg
Lost so far: 5.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1749 kcal
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Fat: 87.41g | Prot: 86.80g | Carbs: 137.56g.
Breakfast: Chikalab Chikasport Шоколад с Фундуком . Lunch: Фил, ITLV Маслины без Косточки, Агро-Альянс Бурый Рис. Dinner: Adrenaline Rush Zero Sugar, Магнит Курага, Творог 5%. Snacks/Other: Славянка Обыкновенное Чудо. more...
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Losing 1.7 kg a Week
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шелуха овсяная's Weight History
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