Weigh In record (no journal entry) for 22 October 2023
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71.7 kg
Lost so far: 0.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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2199 kcal
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Fat: 105.75g | Prot: 124.85g | Carbs: 198.26g.
Lunch: Gilbert's Aloha Chicken Sausage, Parmesan Cheese (Shredded) , Roland Panko Bread Crumbs, Provolone Cheese , American Beauty Large Elbows, Cauliflower , Great Value Sharp Cheddar Cheese. Dinner: Peanut Butter, Apples . more...
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Gaining 1.4 kg a Week
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RCjeffries's Weight History
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