Weigh In record (no journal entry) for 23 October 2023
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72.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1639 kcal
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Fat: 42.89g | Prot: 185.45g | Carbs: 126.11g.
Lunch: 달걀, 올리브기름, 오징어, 새우, 햇반 현미밥. Dinner: 혼합 샐러드 채소, Heinz Reduced Sugar Tomato Ketchup, Heinz 하인즈 옐로우 머스타드, 돼지고기 앞다리살, 햇반 현미밥. Snacks/Other: 바프 구운아몬드, 흰다리새우, 귤, NS Ns 포대유청 메론맛. more...
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Gaining 7 kg a Week
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justduing's Weight History
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