Weigh In record (no journal entry) for 23 October 2023
|
90.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2023:
|
1909 kcal
|
Fat: 50.32g | Prot: 111.61g | Carbs: 240.01g.
Breakfast: 義美 低脂鮮奶, 7-11 茶葉蛋, 統一 奶酥麵包. Lunch: 排骨便當. Dinner: 家樂氏 (Kellogg's) 東尼香甜玉米片, 義美 低脂鮮奶, 魚, 牛肚, 飯. Snacks/Other: 香蕉. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|