Weigh In record (no journal entry) for 23 October 2023
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60 kg
Lost so far: 37 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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259 kcal
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Fat: 10.75g | Prot: 16.36g | Carbs: 28.39g.
Breakfast: 煮鸡蛋, 煮熟的西兰花（烹饪中不加油）, 煮玉米. more...
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Losing 0.5 kg a Week
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