Weigh In record (no journal entry) for 23 October 2023
|
47.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2023:
|
1466 kcal
|
Fat: 32.96g | Prot: 100.79g | Carbs: 211.16g.
Lunch: Jeruk, Jambu Air, Susu Kedelai (Kalsium Difortifikasi), Telur Rebus, Dada Ayam, Daun Ubi Jalar. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dearisanana's Weight History
|