Weigh In record (no journal entry) for 23 October 2023
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59.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1625 kcal
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Fat: 48.67g | Prot: 47.38g | Carbs: 259.17g.
Breakfast: 船井生醫 食事纖纖粉, 即溶咖啡(咖啡粉), 神力奶茶, 麵包. Lunch: 乖乖 彎的脆果(草莓煉乳), 豆干, 炒青菜. Dinner: 黛妃 黑糖沙琪瑪 , 麵包, 蘋果. more...
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Losing 2.1 kg a Week
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