Weigh In record (no journal entry) for 22 October 2023
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89.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1387 kcal
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Fat: 51.31g | Prot: 146.84g | Carbs: 88.29g.
Breakfast: Pão Cetogênico, Itambé Leite em Pó Desnatado, Café. Lunch: Soldiers Nutrition Whey Protein Concentrado, Purê de Batata, Sadia Filé de Peito. Dinner: Maggi Creme de Ervilhas com Bacon. Snacks/Other: Bolo de Chocolate Low Carb, Pão Low Carb, Dolce Gusto Café Au Lait Desnatado. more...
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2847 kcal
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Exercise:
Weight Training (Bodybuilding) - 32 minutes, Hiking - 40 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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