Weigh In record (no journal entry) for 22 October 2023
|
87 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2023:
|
2277 kcal
|
Fat: 106.43g | Prot: 149.57g | Carbs: 197.26g.
Breakfast: Bezmięsny Mięsny Bezmięsny Boczek, Go Active Serek Proteinowy ze Skyrem, Orzeszki Ziemne, Sante Płatki Owsiane. Lunch: Perła Hummus Spicy Salsa, OSM Pszczyna Krem Fromager z Czosnkiem. Dinner: Homemade Zupa z Ciecierzycy. Snacks/Other: Chlebek Bananowy, Megabol Łowickie Soja Protein. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|